Hold, in your mind, a loving and compassionate thought of your partner. DO NOT dwell on the physical aspects of your partner.

CONDITION YOURSELF – Don’t just say, "I will try to get something" or "I hope I will get something but I am having a hard time of it." Instead say, "I WILL get something concerning my partner. I WILL be a part of my partner. I WILL tune in on the essence of my partner."

Do not just think that you will try to "pick up" on your partner - KNOW IT!

Do not say, “I can’t pick up anything", for if you put this limitation on yourself then you will not be able to "pick up" on your partner until you remove this limitation. Do not expect to "see" things that have a lot of meaning to YOU, most likely they will not. WRITE ON YOUR CARD WHATEVER COMES TO YOUR MEND OR THOUGHT.

DO NOT PASS ANYTHING OFF AS YOUR IMAGINATION.

DO NOT expect to "pick up" as Jack does. He has had a lot more practice doing it. Try to have, and keep, an open mind.

Try taking a few minutes to do this during lunch.

DO NOT expect to get good results every time you try it.

When talking with your partner relate to the things they have "picked up" about you that you recognize and let your partner know. Remember, the things you have WRITTEN DOWN that do not seem to have any meaning is due to their already having had a meaning or will mean something in the future - could be a day or several years.

THERE IS A PART OF YOU THAT IS A PART OF YOUR PARTNER - THE GODNESS and THIS IS WHAT YOU SHOULD RELATE TO.

DO NOT BECOME DISCOURAGED. PUT ALL NEGATIVE THOUGHTS BEHIND YOU.

NEVER DWELL ON WHAT YOU "PICK UP". If you "see" a brick wall or a blue light then WRITE IT DOWN AND THEN RELEASE IT.

Try to find a quiet place. Try to have an indirect light such as a candle.

Try it before going to sleep or as you rise. Try it while soaking in the tub or lying down.

IT TAKES DISCIPLINE AND PRACTICE. Try doing it 10 or 15 minutes of each day.

ALWAYS have a pencil and paper within reach. Of course if you are "working on" your partner you should have their card.

You can often "pick up" best when you are tired because this is when your conscious is least active.

No fancy positions are necessary. It CAN be done anywhere, anyplace, anytime that you want or choose.

VERY IMPORTANT - Relax and be comfortable.

During your meditation try saying to yourself, "I now remove the ego". Repeat this several times until your mind is clear.

If, during your meditation, you are constantly thinking of what happened during the day then STOP and try it again later on.

KNOW THIS - EVERYBODY has the same capabilities. You must learn to use them as you learned to walk. For some it may seem to come easy, but you must realize you will get only in relation to what you put into this class or exercise. In other words, YOU WILL GET ONLY WHAT YOU EARN - NOTHING IS FREE!

Many things that you "pick up" will be in symbolic form. WRITE IT DOWN AND WORRY ABOUT THE INTERPRETATION LATER.

There is a voice within us all that we hear every day (call it your subconscious if you will) but PAY ATTENTION TO IT DURING YOUR MEDITATION.

Remember - These are only some possible guidelines. Try them or develop your own. Use whatever works best for you. The important thing is DO IT!!

Thanks Gary for this lesson.

God Love Ya

Jack